Videos

Step Ups On To A Bench

Step Ups On To A Bench
Lower Body Exercise Using A Bench

Push-Up On A Bosu

Push-Up On A Bosu
Chest Exercise Using A Bosu

Seated Rows Using A Resistance Band

Seated Rows Using A Resistance Band
Seated Rows Using A Resistance Band

Ab Crunches With A Dumb Bell

Ab Crunches With A Dumb Bell
Full Abdominal Crunch With A Dumb Bell

Ab Twists With A Dumb Bell

Ab Twists With A Dumb Bell
Oblique Abdominal Twists With A Dumb Bell

Glute Dips

Glute Dips
Glute Exercise Using A Stability Ball

Tricep Dips

Tricep Dips
Tricep Exercise Using A Stability Ball

Bicep Curl

Bicep Curl With A Resistance Band
Bicep Exercise Using A Resistance Band

Squat Jumps

Squat Jumps
Plyometric lower body exercise

V-Sits

V-Sits
Full abdominal crunch with a dumbbell

Leg Toss

Leg Toss
Abdominal exercise using a leg toss

Walking Lunges

Walking Lunges
Walking Lunges

Core Prone Position

Core Prone Position
Core exercise with variations on prone position

Core Supine Position

Core Supine Position
Core exercise with variations on supine position

Core Side Plank

Core Side Plank Position
Core exercise with variations on plank position

Disclaimer: Not all exercises are suitable for everyone so please consult your physician before doing these or any other exercises/exercise programs, especially if you have any physical problems or have been inactive or sedentary for some time. You should always warm up before beginning any workout  and you should never exercise beyond the level at which you feel comfortable.  As with any exercise if you feel any pain or discomfort discontinue the exercise immediately and consult your physician. The user assumes all risk of injury in the use of these videos.